Healing is not an overnight process. It takes fucking time. Sometimes you’ll feel like you’re finally over something and happy again and the wound will reopen. Don’t give up, don’t get discouraged. Take each day one step at a time and just try to be in a better place mentally.
Not to be like “we live in a society” but I think a lot of people’s mental health would be significantly less fucked if they didn’t have to function in a system that forces them to think about their value as a human being as based on how productive they are/how much money people can make off them